New Year New Mental Health

Written By Tonic Psychology

As the new year begins, it's important to take time to prioritize your mental health. At Tonic Psychology, a psychology clinic located in Essendon, Melbourne, we offer a range of services to support individuals in taking care of their mental well-being.

Common areas that people struggle with in the new year:

Depression Counselling

One common issue that many people struggle with is depression. If you're feeling down or hopeless for an extended period of time, it's important to seek help from a psychologist. Our team at Tonic Psychology in Essendon, Melbourne is experienced in working with individuals dealing with depression and can provide evidence-based treatment options to support you in overcoming this challenge.

Counselling for Anxiety

Anxiety is another common concern that can have a significant impact on daily life. Our psychologists in Melbourne are trained to help individuals identify the causes of their anxiety and develop strategies to manage it. Whether you're dealing with general anxiety, social anxiety, or phobias, we can work with you to find the right treatment approach.

Couples Therapy and Relationship Counselling

Couples counselling is another area of expertise at Tonic Psychology. If you and your partner are experiencing relationship difficulties, our psychologists in Balmain can provide support and guidance to help you improve communication and strengthen your bond.

Life Coaching and Career Counselling

In addition to traditional psychological services, we also offer life coaching and career counselling. These approaches can be helpful for individuals who are looking to make significant changes in their personal or professional lives. Our team can provide support as you navigate these transitions and work towards your goals.

Overall, it's important to prioritize your mental health and seek support when needed. At Tonic Psychology in Essendon, Melbourne, or Balmain Sydney, our team of experienced psychologists is here to help. Whether you're dealing with depression, anxiety, relationship issues, or looking for guidance as you make changes in your life, we can provide the support you need to thrive. So don't hesitate to reach out and take the first step towards improving your mental well-being in the new year.

Our Psychologists at Tonic Psychology

Featured
Lynda Knell
Lynda Knell

Lynda is a Senior Generalist Psychologist with 15 years experience. She has a warm and encouraging approach with clients and is very person centred.

Christina King
Christina King

Christina has a focus on person-centred approaches, treating each person respectfully as an individual human being, and not just as a condition to be treated.

Ryan William McKenzie
Ryan William McKenzie

Ryan is a registered psychologist with a gentle, empathetic person-centred style working with clients. Ryan has a calm, reflective personality and a focus on promoting client self-efficacy.

Sakina Deen
Sakina Deen

Sakina is a professional General Psychologist based at Tonic Psychology in Sydney. With an innate passion for interpersonal relationships and a deep curiosity about the human experience, being in this profession gives her great joy to provide a non judgemental platform for the client and for being able to make a positive difference in their journey.

Claudie Larose
Claudie Larose

Claudie is a professional General Psychologist based at Tonic Psychology in Parramatta Sydney. She brings a calm and gentle approach, having worked successfully to help clients adjust to the many challenges that life brings.

Sarah Serifovski
Sarah Serifovski

Sarah's approach to therapy is holistic, fostering a safe and collaborative environment that promotes understanding and growth.

Tonic Psychology https://tonicpsychology.com.au
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