Helpful News and Information from Tonic Psychology
Your stuff, Our stuff: Individual & Couple Counselling at Tonic Psychology
Relationships can give us the highest of highs, and the lowest of lows. People in long-term relationships usually face some strain as they attempt to navigate the world together,.
Navigating Work-Related Mental Health Challenges
At Tonic Psychology, we are committed to providing specialized support for individuals grappling with mental health conditions arising from work-related physical injury, trauma, and stress
Parenting Support: Find the Help You Need
Tonic Psychology offers counselling for parents in Melbourne and Sydney. Our experienced counsellors can help you with a wide range of parenting issues, including stress, anxiety, depression, and conflict with your child.
Helping Children Thrive with Counselling
Our team of experienced child psychologists can help your child develop coping skills and improve their emotional well-being, we also offer family therapy to help your family communicate better and support your child's needs.
How Sports Psychology Can Help You Reach Your Peak Performance
Sports psychologists use a variety of techniques to help athletes improve their mental skills, such as focus, concentration, goal-setting, and coping with pressure.
How Employee Assistance Programs Can Improve Your Workplace
Employee Assistance Programs (EAPs) are a valuable resource for businesses of all sizes. EAPs with Tonic Psychology can help to improve employee morale, productivity, and overall well-being.
Building Resilience
As an employer, you want your employees to be happy, healthy, and productive. One way to achieve this goal is by offering an Employee Assistance Program (EAP) through Tonic Psychology.
Why Have An Employee Assistance Program (EAP)?
As an employer, you want your employees to be happy, healthy, and productive. One way to achieve this goal is by offering an Employee Assistance Program (EAP) through Tonic Psychology.
Emotional Regulation
Emotion regulation refers to the ability to manage and control our emotions in healthy and adaptive ways. The opposite of emotion regulation is emotion suppression which happens when individuals seek to push uncomfortable feelings and thoughts out of the mind.
New Year New Mental Health
This new year, start prioritising your mental health. Tonic Psychology are here to support you manage depression and anxiety treatment, couples counselling, life coaching, and career counselling.
Mental Health and Christmas
Christmas is a time of joy and celebration, but Christmas can also bring up some painful memories for people who have been through difficult times in their lives or with their families.
Understanding Narcissism
Narcissism is a mental state characterised by an inflated sense of self and an innate need for external validation.
What is Cognitive Behavioural Therapy?
Cognitive behavioural therapy or CBT is an effective talk-based therapy designed to help you better understand your thought and behavioural patterns.
Overcoming Stress
Stress is a normal part of the human condition, and everyone feels it and deals with it differently. A person’s stress response is linked to the fight-flight-freeze response, which is activated in the brain when a person’s feels they are in danger.
Living Life Despite Chronic Pain
Pain can be frightening, exhausting and all-consuming – especially when it continues for an extended period of time. Although often invisible, chronic pain is a prevalent problem throughout Australia.
Managing depression
Depression is an extremely prevalent issue in Australia, affecting over a million people every year. Depression can affect anyone and anyone, at any point in their life.
Bilingual and Multicultural Counselling
Australians come from all walks of life and cultural backgrounds and your counselling should reflect that. Receiving support that is culturally appropriate or in your language of choice can make a huge difference to the outcomes.
Child Psychology - A Guide For Parents
Are you wondering whether your child could benefit from the support of a children’s psychologist? At Tonic Psychology we’re strong advocates for affordable, accessible mental health care for all – including the youngest amongst us.
Mens Mental Health
While mental illness can hit anyone, due to societal norms, men are often more likely to bottle up their feelings and not seek the help they need. As a result, men are at greatest risk of suicide yet are less likely to seek help for mental disorders.
Identifying Alcohol and Drug Addiction
Alcohol and drugs represent the most addictive substances in the world and are responsible for the destruction of countless lives. Addiction to these substances is common but should be addressed immediately to prevent harm.