Helpful News and Information from Tonic Psychology
How to Set Boundaries
Setting boundaries can help improve many aspects of your life. Setting boundaries at work, in your social circles and in intimate relationships can help you maintain a happy lifestyle.
NDIS Explained – Where Does Psychology Fit?
With the help of Tonic Psychology’s specialist NDIS psychologists, Australians with disabilities can receive quality mental health care on their Self-Managed or Plan-Managed NDIS plans.
What is Career Counselling?
For many people, the real challenge they encounter with this is identifying which career will bring them the happiness and satisfaction to truly “never work a day in their lives”.
Couples Counselling – Is it time for Relationship Counselling?
Our Tonic Psychology couples counsellors help people from all walks of life, who are dealing with all kinds of different relationship issues. If you and your partner are struggling with any of the common relationship problems listed below, couples counselling could be just the thing you need to help get your relationship back on track.
$50 Telehealth Psychologist Offer
At Tonic Psychology, we’re always looking for ways to make seeking support easier for you. To that end, we’re proud to introduce our new therapy package with a Telehealth Intro Offer for all our new clients.
How to Help a Loved One Overcome Depression
Seeing a loved one dealing with depression can be extremely painful and even frustrating, and one of the most common questions we get asked at Tonic Psychology is how to support someone with depression. Here is our brief guide on how to do this.
Talking to Your Partner About Couples Therapy
Sometimes, talking to your partner about couples therapy can be met with resistance. Even if you’re sure that seeking support is the right way to move the relationship forward, your partner may feel reluctant, unsure, or downright unwilling.
Facing Trauma? How Counselling Can Help
Trauma can be defined in numerous ways, but essentially, it is an individual experience of dealing with the effects and symptoms that have resulted from a specific trauma, with the experience varying substantially from person to person.
How to Successfully Change Your Behaviour – Goals and Planning
Changing your behaviour can be extremely difficult, however, there are some ways that you can help yourself change! We want Australians to be able to access the information that can help them lead a happy life.
First time seeing a psychologist- What to expect?
At Tonic Psychology we understand that the first therapy session can often be the most nerve-wracking, especially if you do not know what the session with comprise of. So, here we seek to explain what one can expect from their first counselling session with the Tonic team.