Resources

First time seeing a psychologist- What to expect?

At Tonic Psychology we understand that the first therapy session can often be the most nerve-wracking, especially if you do not know what the session with comprise of. So, here we seek to explain what one can expect from their first counselling session with the Tonic team.

How to Set Boundaries

Setting boundaries can help improve many aspects of your life. Setting boundaries at work, in your social circles and in intimate relationships can help you maintain a happy lifestyle.

NDIS Explained – Where Does Psychology Fit?

With the help of Tonic Psychology’s specialist NDIS psychologists, Australians with disabilities can receive quality mental health care on their Self-Managed or Plan-Managed NDIS plans.

How to Help a Loved One Overcome Depression

Seeing a loved one dealing with depression can be extremely painful and even frustrating, and one of the most common questions we get asked at Tonic Psychology is how to support someone with depression. Here is our brief guide on how to do this.

How to Successfully Change Your Behaviour – Goals and Planning

Changing your behaviour can be extremely difficult, however, there are some ways that you can help yourself change! We want Australians to be able to access the information that can help them lead a happy life.

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At Tonic Psychology, we offer a range of mental health services to suit a variety of needs. Our team of experienced clinicians specialise in a wide range of presenting issues and modalities, using the most up-to-date practices in the fields of psychology and therapy.

Phone: 1300 668 256

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Our Locations

1 Lincoln Rd,
Essendon VIC 3040,
Australia

5 Fleet St,
North Parramatta
NSW

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Tonic Psychology acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation, who are the Traditional Owners of the land on which we live and work, and pay our respects to Elders past and present.