Resources

Parenting Support: Find the Help You Need

Tonic Psychology offers counselling for parents in Melbourne and Sydney. Our experienced counsellors can help you with a wide range of parenting issues, including stress, anxiety, depression, and conflict with your child.

How Employee Assistance Programs Can Improve Your Workplace

Employee Assistance Programs (EAPs) are a valuable resource for businesses of all sizes. EAPs with Tonic Psychology can help to improve employee morale, productivity, and overall well-be

Emotional Regulation

Emotion regulation refers to the ability to manage and control our emotions in healthy and adaptive ways. The opposite of emotion regulation is emotion suppression which happens when individuals seek to push uncomfortable feelings and thoughts out of the mind.

Understanding Narcissism

Narcissism is a mental state characterised by an inflated sense of self and an innate need for external validation.

Overcoming Stress

Stress is a normal part of the human condition, and everyone feels it and deals with it differently. A person’s stress response is linked to the fight-flight-freeze response, which is activated in the brain when a person’s feels they are in danger.

Bilingual and Multicultural Counselling

Australians come from all walks of life and cultural backgrounds and your counselling should reflect that. Receiving support that is culturally appropriate or in your language of choice can make a huge difference to the outcomes.

Couples Counselling & Relationship Support :

Relationships can give us the highest of highs, and the lowest of lows. People in long-term relationships usually face some strain as they attempt to navigate the world together,.

Building Resilience

As an employer, you want your employees to be happy, healthy, and productive. One way to achieve this goal is by offering an Employee Assistance Program (EAP) through Tonic Psychology.

Helping Children Thrive with Counselling

Our team of experienced child psychologists can help your child develop coping skills and improve their emotional well-being, we also offer family therapy to help your family communicate better and support your child's needs.

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At Tonic Psychology, we offer a range of mental health services to suit a variety of needs. Our team of experienced clinicians specialise in a wide range of presenting issues and modalities, using the most up-to-date practices in the fields of psychology and therapy.

Phone: 1300 668 256

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Our Locations

1 Lincoln Rd,
Essendon VIC 3040,
Australia

5 Fleet St,
North Parramatta
NSW

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Tonic Psychology acknowledges the Wurundjeri Woi Wurrung people of the Kulin Nation, who are the Traditional Owners of the land on which we live and work, and pay our respects to Elders past and present.

Our team is more than just ‘gay friendly’. We are part of the LGBTQIA+ community. We are in your corner.

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