Helpful News and Information from Tonic Psychology
Navigating Work-Related Mental Health Challenges
At Tonic Psychology, we are committed to providing specialized support for individuals grappling with mental health conditions arising from work-related physical injury, trauma, and stress
Parenting Support: Find the Help You Need
Tonic Psychology offers counselling for parents in Melbourne and Sydney. Our experienced counsellors can help you with a wide range of parenting issues, including stress, anxiety, depression, and conflict with your child.
Helping Children Thrive with Counselling
Our team of experienced child psychologists can help your child develop coping skills and improve their emotional well-being, we also offer family therapy to help your family communicate better and support your child's needs.
How Sports Psychology Can Help You Reach Your Peak Performance
Sports psychologists use a variety of techniques to help athletes improve their mental skills, such as focus, concentration, goal-setting, and coping with pressure.
How Employee Assistance Programs Can Improve Your Workplace
Employee Assistance Programs (EAPs) are a valuable resource for businesses of all sizes. EAPs with Tonic Psychology can help to improve employee morale, productivity, and overall well-being.
Building Resilience
As an employer, you want your employees to be happy, healthy, and productive. One way to achieve this goal is by offering an Employee Assistance Program (EAP) through Tonic Psychology.
Emotional Regulation
Emotion regulation refers to the ability to manage and control our emotions in healthy and adaptive ways. The opposite of emotion regulation is emotion suppression which happens when individuals seek to push uncomfortable feelings and thoughts out of the mind.