Helpful News and Information from Tonic Psychology
Your stuff, Our stuff: Individual & Couple Counselling at Tonic Psychology
Relationships can give us the highest of highs, and the lowest of lows. People in long-term relationships usually face some strain as they attempt to navigate the world together,.
Emotional Regulation
Emotion regulation refers to the ability to manage and control our emotions in healthy and adaptive ways. The opposite of emotion regulation is emotion suppression which happens when individuals seek to push uncomfortable feelings and thoughts out of the mind.