New Year New Mental Health

As the new year begins, it's important to take time to prioritize your mental health. At Tonic Psychology, a psychology clinic located in Essendon, Melbourne, we offer a range of services to support individuals in taking care of their mental well-being.

Common areas that people struggle with in the new year:

Depression Counselling

One common issue that many people struggle with is depression. If you're feeling down or hopeless for an extended period of time, it's important to seek help from a psychologist. Our team at Tonic Psychology in Essendon, Melbourne is experienced in working with individuals dealing with depression and can provide evidence-based treatment options to support you in overcoming this challenge.

Counselling for Anxiety

Anxiety is another common concern that can have a significant impact on daily life. Our psychologists in Melbourne are trained to help individuals identify the causes of their anxiety and develop strategies to manage it. Whether you're dealing with general anxiety, social anxiety, or phobias, we can work with you to find the right treatment approach.

Couples Therapy and Relationship Counselling

Couples counselling is another area of expertise at Tonic Psychology. If you and your partner are experiencing relationship difficulties, our psychologists in Balmain can provide support and guidance to help you improve communication and strengthen your bond.

Life Coaching and Career Counselling

In addition to traditional psychological services, we also offer life coaching and career counselling. These approaches can be helpful for individuals who are looking to make significant changes in their personal or professional lives. Our team can provide support as you navigate these transitions and work towards your goals.

Overall, it's important to prioritize your mental health and seek support when needed. At Tonic Psychology in Essendon, Melbourne, or Balmain Sydney, our team of experienced psychologists is here to help. Whether you're dealing with depression, anxiety, relationship issues, or looking for guidance as you make changes in your life, we can provide the support you need to thrive. So don't hesitate to reach out and take the first step towards improving your mental well-being in the new year.

How to Successfully Change Your Behaviour – Goals and Planning

Changing your behaviour can be extremely difficult, however, there are some ways that you can help yourself change! We want Australians to be able to access the information that can help them lead a happy life. That’s why here at Tonic Psychology we hope to give some insight on how to change for the better. Our team of psychologists are experienced in helping people change their behaviour to reach their goals.

Goals and Planning

Setting goals is a great first step to change your behaviours. It helps you clearly define your reasons for change. When change gets hard, you can look at the things you want to achieve which can help motivate you to stay on course. Goals can also help you see the good in change and align your action to what you want out of life.

Most of us have heard of SMART goals, it is a common and effective way to set up goals that keep you motivated and on track. Once you have set these goals, what is next? Planning!

A specific type of planning called if-then planning is effective in changing behaviour. The Melbourne Centre for Behaviour Change says that if-then planning helps you identify situations that are usually associated with the behaviour you are trying to change and then you plan a specific response that will replace your usual response. This method is designed to overcome your habits in these situations.

The self-dialogue when conducting this type of planning should be “if this situation arises, then I will act in this way”. Identifying specific actions and behaviours ensures you are equipped to challenge your habits and change your behaviour!

Tonic Psychology Helping You Reach Your Goals

Behavioural change can be hard, and even identifying the behaviours that are inhibiting you from reaching your goals can be difficult. We have put together a team of experienced psychologists that can help you! No matter the goals you want to achieve, the Tonic Psychology team are here to help. We offer a range of services that can help you change for the better.