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# Tonic Psychology: Person-centered therapy and professional counselling services with a registered psychologist. Specializing in anxiety, depression, trauma, and relationship issues. Book a confidential consultation.
## Posts
- [The Importance of Seeking Therapy](https://tonicpsychology.com.au/importance-of-seeking-therapy/): The value of seeking therapy can sometimes be overlooked. The benefits of therapy
range from talking about one's current problems to fully transform their lives and
relationships. Let’s explore the reasons why seeking therapy is an important and
fundamental part of our mental health journey.
- [Affirming Support for the LGBTQ+ Community](https://tonicpsychology.com.au/affirming-support-for-the-lgbtq-community/): At Tonic Psychology, we are dedicated to providing a supportive and affirming space
for the LGBTQ+ community, including our valued gay clients. We understand that
navigating mental health challenges can be uniquely complex for individuals within
the LGBTQ+ spectrum, and we are committed to offering compassionate, inclusive,
and culturally competent care.
- [Can my child see a psychologist?](https://tonicpsychology.com.au/can-my-child-see-a-psychologist/): The psychology work can be done on children by looking at how they think, feel, and
behave as they develop, offering valuable insights for parents, teachers, and
caregivers.
- [Bulk Billing and Telehealth Psychology](https://tonicpsychology.com.au/bulk-billing-and-telehealth-psychology/)
- [ADHD and Cognitive Assessments](https://tonicpsychology.com.au/adhd-and-cognitive-assessments/): Why do we do assessments?Psychological assessments play a key role in helping people better understand howthey think, learn, and feel. Whether it's testing for ADHD, measuring IQ, or exploringlearning differences, these evaluations give a clearer picture of a person’s strengthsand challenges. With this information, families, educators, and professionals canmake more informed decisions—like finding the right support at school or creatingstrategies that work at home or in the workplace. Simply put, psychologicalassessments help take the guesswork out, so individuals can get the help they needto thrive.
- [Men's Mental Health](https://tonicpsychology.com.au/mens-mental-health/): While mental illness can hit anyone, due to societal norms, men are often more likely to bottle up their feelings and not seek the help they need. As a result, men are at greatest risk of suicide yet are less likely to seek help for mental disorders.
- [Understanding the Power of Psychological Assessments at Tonic Psychology](https://tonicpsychology.com.au/understanding-the-power-of-psychological-assessments-at-tonic-psychology/): Navigating the complexities of mental health and personal development can often feel overwhelming. Our range of assessment services is designed to cater to diverse needs, from diagnosing mental health conditions to understanding intellectual and personality traits, guiding career choices, monitoring treatment progress, and identifying learning difficulties. Let's delve into the various assessment services we offer and how they can benefit you.
- [Navigating Work-Related Mental Health Challenges](https://tonicpsychology.com.au/navigating-work-related-mental-health-challenges/): At Tonic Psychology, we are committed to providing specialized support for individuals grappling with mental health conditions arising from work-related physical injury, trauma, and stress
- [How Sports Psychology Can Help You Reach Your Peak Performance](https://tonicpsychology.com.au/how-sports-psychology-can-help-you-reach-your-peak-performance/): Sports psychologists use a variety of techniques to help athletes improve their mental skills, such as focus, concentration, goal-setting, and coping with pressure.
- [Why Have An Employee Assistance Program (EAP)?](https://tonicpsychology.com.au/why-have-an-employee-assistance-program-eap/): As an employer, you want your employees to be happy, healthy, and productive. One way to achieve this goal is by offering an Employee Assistance Program (EAP) through Tonic Psychology.
- [Mental Health and Christmas](https://tonicpsychology.com.au/mental-health-and-christmas/): Christmas is a time of joy and celebration, but Christmas can also bring up some painful memories for people who have been through difficult times in their lives or with their families.
- [Living Life Despite Chronic Pain](https://tonicpsychology.com.au/living-life-despite-chronic-pain/): Pain can be frightening, exhausting and all-consuming – especially when it continues for an extended period of time. Although often invisible, chronic pain is a prevalent problem throughout Australia.
- [Child Psychology - A Guide For Parents](https://tonicpsychology.com.au/child-psychology-a-guide-for-parents/): Are you wondering whether your child could benefit from the support of a children’s psychologist? At Tonic Psychology we’re strong advocates for affordable, accessible mental health care for all – including the youngest amongst us.
- [Understanding the NDIS Psychology Services at Tonic Psychology](https://tonicpsychology.com.au/understanding-the-ndis-psychology-services-at-tonic-psychology/): In Australia, the National Disability Insurance Scheme (NDIS) is a crucial support system for individuals living with disabilities, enabling them to access the necessary services to improve their quality of life. Among the many services covered under the NDIS, psychology services are fundamental in helping participants manage mental health challenges and enhance their well-being. At Tonic Psychology, we are committed to providing comprehensive and personalized psychological support to NDIS participants. Our team of experienced psychologists, including those based in Essendon, specializes in disability counselling and other essential psychological services.
- [Parenting Support: Find the Help You Need](https://tonicpsychology.com.au/parenting-support-find-the-help-you-need/): Tonic Psychology offers counselling for parents in Melbourne and Sydney. Our experienced counsellors can help you with a wide range of parenting issues, including stress, anxiety, depression, and conflict with your child.
- [How Employee Assistance Programs Can Improve Your Workplace](https://tonicpsychology.com.au/how-employee-assistance-programs-can-improve-your-workplace/): Employee Assistance Programs (EAPs) are a valuable resource for businesses of all sizes. EAPs with Tonic Psychology can help to improve employee morale, productivity, and overall well-be
- [Emotional Regulation](https://tonicpsychology.com.au/emotional-regulation/): Emotion regulation refers to the ability to manage and control our emotions in healthy and adaptive ways. The opposite of emotion regulation is emotion suppression which happens when individuals seek to push uncomfortable feelings and thoughts out of the mind.
- [Understanding Narcissism](https://tonicpsychology.com.au/understanding-narcissism/): Narcissism is a mental state characterised by an inflated sense of self and an innate need for external validation.
- [Overcoming Stress](https://tonicpsychology.com.au/overcoming-stress/): Stress is a normal part of the human condition, and everyone feels it and deals with it differently. A person’s stress response is linked to the fight-flight-freeze response, which is activated in the brain when a person’s feels they are in danger.
- [Bilingual and Multicultural Counselling](https://tonicpsychology.com.au/bilingual-and-multicultural-counselling/): Australians come from all walks of life and cultural backgrounds and your counselling should reflect that. Receiving support that is culturally appropriate or in your language of choice can make a huge difference to the outcomes.
- [Couples Counselling & Relationship Support :](https://tonicpsychology.com.au/your-stuff-our-stuff-individual-couple-counselling-at-tonic-psychology/): Relationships can give us the highest of highs, and the lowest of lows. People in long-term relationships usually face some strain as they attempt to navigate the world together,.
- [Building Resilience](https://tonicpsychology.com.au/building-resilience/): As an employer, you want your employees to be happy, healthy, and productive. One way to achieve this goal is by offering an Employee Assistance Program (EAP) through Tonic Psychology.
- [Helping Children Thrive with Counselling](https://tonicpsychology.com.au/helping-children-thrive-with-counselling/): Our team of experienced child psychologists can help your child develop coping skills and improve their emotional well-being, we also offer family therapy to help your family communicate better and support your child's needs.
- [New Year New Mental Health](https://tonicpsychology.com.au/new-year-new-mental-health/): This new year, start prioritising your mental health. Tonic Psychology are here to support you manage depression and anxiety treatment, couples counselling, life coaching, and career counselling.
- [What is Cognitive Behavioural Therapy?](https://tonicpsychology.com.au/what-is-cognitive-behavioural-therapy/): Cognitive behavioural therapy or CBT is an effective talk-based therapy designed to help you better understand your thought and behavioural patterns.
- [Managing depression](https://tonicpsychology.com.au/managing-depression/): Depression is an extremely prevalent issue in Australia, affecting over a million people every year. Depression can affect anyone and anyone, at any point in their life.
- [What is Career Counselling?](https://tonicpsychology.com.au/what-is-career-counselling/): For many people, the real challenge they encounter with this is identifying which career will bring them the happiness and satisfaction to truly “never work a day in their lives”.
- [$50 Telehealth Psychologist Offer](https://tonicpsychology.com.au/50-telehealth-psychologist-offer/): At Tonic Psychology, we’re always looking for ways to make seeking support easier for you. To that end, we’re proud to introduce our new therapy package with a Telehealth Intro Offer for all our new clients.
- [Facing Trauma? How Counselling Can Help](https://tonicpsychology.com.au/facing-trauma-how-counselling-can-help/): Trauma can be defined in numerous ways, but essentially, it is an individual experience of dealing with the effects and symptoms that have resulted from a specific trauma, with the experience varying substantially from person to person.
- [Identifying Alcohol and Drug Addiction](https://tonicpsychology.com.au/identifying-alcohol-and-drug-addiction/): Alcohol and drugs represent the most addictive substances in the world and are responsible for the destruction of countless lives. Addiction to these substances is common but should be addressed immediately to prevent harm.
- [Couples Counselling – Is it time for Relationship Counselling?](https://tonicpsychology.com.au/couples-counselling-is-it-time-for-relationship-counselling/): Our Tonic Psychology couples counsellors help people from all walks of life, who are dealing with all kinds of different relationship issues. If you and your partner are struggling with any of the common relationship problems listed below, couples counselling could be just the thing you need to help get your relationship back on track.
- [Talking to Your Partner About Couples Therapy](https://tonicpsychology.com.au/talking-to-your-partner-about-couples-therapy/): Sometimes, talking to your partner about couples therapy can be met with resistance. Even if you’re sure that seeking support is the right way to move the relationship forward, your partner may feel reluctant, unsure, or downright unwilling.
- [First time seeing a psychologist- What to expect?](https://tonicpsychology.com.au/first-time-seeing-a-psychologist-what-to-expect/): At Tonic Psychology we understand that the first therapy session can often be the most nerve-wracking, especially if you do not know what the session with comprise of. So, here we seek to explain what one can expect from their first counselling session with the Tonic team.
- [How to Set Boundaries](https://tonicpsychology.com.au/how-to-set-boundaries/): Setting boundaries can help improve many aspects of your life. Setting boundaries at work, in your social circles and in intimate relationships can help you maintain a happy lifestyle.
- [NDIS Explained – Where Does Psychology Fit?](https://tonicpsychology.com.au/ndis-explained-where-does-psychology-fit/): With the help of Tonic Psychology’s specialist NDIS psychologists, Australians with disabilities can receive quality mental health care on their Self-Managed or Plan-Managed NDIS plans.
- [How to Help a Loved One Overcome Depression](https://tonicpsychology.com.au/how-to-help-a-loved-one-overcome-depression/): Seeing a loved one dealing with depression can be extremely painful and even frustrating, and one of the most common questions we get asked at Tonic Psychology is how to support someone with depression. Here is our brief guide on how to do this.
- [How to Successfully Change Your Behaviour – Goals and Planning](https://tonicpsychology.com.au/how-to-successfully-change-your-behaviour-goals-and-planning/): Changing your behaviour can be extremely difficult, however, there are some ways that you can help yourself change! We want Australians to be able to access the information that can help them lead a happy life.

## Pages
- [Melbourne](https://tonicpsychology.com.au/locations/melbourne-city/)
- [When to look for Speech Therapy](https://tonicpsychology.com.au/when-to-look-for-speech-therapy/): When do we need Speech Pathology services?When working with children and families, Speech Pathology services are one of the topics that are frequently discussed. Parents often feel confused about what Speech Pathologists do, how they can help children and if their child could benefit from Speech Pathology support.
- [NDIS](https://tonicpsychology.com.au/services/ndis/)
- [Bilingual Counselling](https://tonicpsychology.com.au/bilingual-counselling/)
- [Insurances](https://tonicpsychology.com.au/insurances/)
- [Corporate Services](https://tonicpsychology.com.au/corporate-services/)
- [Therapy Types](https://tonicpsychology.com.au/therapy-types/)
- [Assessments and Testing](https://tonicpsychology.com.au/assessments-and-testing/)
- [Book a Session](https://tonicpsychology.com.au/book-a-session/)
- [My Health](https://tonicpsychology.com.au/locations/myhealth/)
- [Careers](https://tonicpsychology.com.au/careers/)
- [Essendon](https://tonicpsychology.com.au/locations/essendon/)
- [Locations](https://tonicpsychology.com.au/locations/)
- [Resources](https://tonicpsychology.com.au/resources/)
- [Staff Management](https://tonicpsychology.com.au/corporate-services/staff-management/)
- [EAP - Critical Incident](https://tonicpsychology.com.au/corporate-services/eap-critical-incident/)
- [NDIS](https://tonicpsychology.com.au/ndis/)
- [Life Coaching](https://tonicpsychology.com.au/services/life-coaching/)
- [Career Coaching](https://tonicpsychology.com.au/corporate-services/career-coaching/)
- [Personality Testing](https://tonicpsychology.com.au/assessments-and-testing/personality-testing/)
- [ADHD Testing](https://tonicpsychology.com.au/assessments-and-testing/adhd-testing/)
- [IQ Testing for Children](https://tonicpsychology.com.au/assessments-and-testing/iq-testing-for-children/)
- [IQ Testing for Adults](https://tonicpsychology.com.au/assessments-and-testing/iq-testing-for-adults/)
- [Online Counselling](https://tonicpsychology.com.au/services/online-counselling/)
- [What we help with](https://tonicpsychology.com.au/what-we-help-with/)
- [Couples](https://tonicpsychology.com.au/what-we-help-with/couples/)
- [Child Counselling](https://tonicpsychology.com.au/what-we-help-with/child-counselling/)
- [Depression and Anxiety Treatment](https://tonicpsychology.com.au/what-we-help-with/depression-and-anxiety-treatment/)
- [Speech Therapy](https://tonicpsychology.com.au/what-we-help-with/speech-therapy/)
- [ADHD](https://tonicpsychology.com.au/what-we-help-with/adhd/)
- [Services](https://tonicpsychology.com.au/services/)
- [Therapy Packages](https://tonicpsychology.com.au/pricing/therapy-packages/)
- [Pricing](https://tonicpsychology.com.au/pricing/)
- [Contact](https://tonicpsychology.com.au/contact/)
- [Sample Psychologist](https://tonicpsychology.com.au/our-team/sample-psychologist/)
- [Our Team](https://tonicpsychology.com.au/our-team/)
- [About Us](https://tonicpsychology.com.au/about-us/)
- [Home](https://tonicpsychology.com.au/)

## Team Members
- [Jacky Cheung](https://tonicpsychology.com.au/our-team/jacky-cheung/)
- [Hung Nguyen](https://tonicpsychology.com.au/our-team/hung-nguyen/)
- [MTM Health](https://tonicpsychology.com.au/our-team/mtm-health/)
- [Orapan Machin](https://tonicpsychology.com.au/our-team/orapan-machin/)
- [Azra Kamberovic](https://tonicpsychology.com.au/our-team/azra-kamberovic/)
- [Mariana Ferraz](https://tonicpsychology.com.au/our-team/mariana-ferraz/)
- [Jodie Pitruzzello](https://tonicpsychology.com.au/our-team/jodie-pitruzzello/)

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